Tag: Vegan

Squash, Spinach and Chickpea Curry

  This  is a delicious vegetarian/ vegan curry. It’s very filling and has a really rich flavour thanks to the thick curry paste that is the base for the sauce. It’s also very economical which is always a bonus. Serves 4   Ingredients: 2 tbsp coconut oil 1 small onion, chopped 1 clove garlic, chopped…


No Refined Sugar Cashew and Cacao Energy Balls

    I’ve based this recipe on a paleo bar that I picked up at a supermarket checkout a few weeks back. The price tag alone made me decide to make my own version and these are the result. They should keep for a good week or so in the fridge but I bet they…


Low Sugar Coconut Granola

    This recipe is based on one I found online but I’ve altered the recipe slightly and put my own choice of fruit and nuts into it. I prefer not to cook the dried fruit as I find it goes too tough and chewy, so I add it after the granola has baked. Ingredients:…


Three Bean Chilli

  A superb vegetarian supper that works well served with rice, in wraps or tortillas or on top of a baked potato. Ingredients: 1 carrot, diced 2 stalks of celery, chopped 1 red onion, diced 1 red chilli, deseeded and chopped 1 large garlic clove, crushed 1 each of green and yellow peppers, diced 1…