Tag: Superfood

Eat Yourself Happy

    We all know how the food you eat affects your body physically but have you ever considered the fact that it can affect your emotions too? I’m talking Happy Food here. Not that emergency bag of chocolate buttons or the cream cake that you scoff at four o’clock when you’re having a particularly bad…


Sun-drenched Tomato Tarte Tatin

  Don’t panic if you don’t have an oven proof skillet, you can still make a tarte tatin using a cake tin. (Serves 4 as a lunch or 6 as a starter) Ingredients: 1 pack unearthed® slow roasted sun-drenched tomatoes 3 banana shallots, peeled 75g caster sugar 50g salted butter 40ml Balsamic vinegar 1 tbsp…


Mackerel Biryani

  This is a fantastic go-to supper dish. I usually have most of the ingredients to hand and if I don’t have fresh mackerel it works equally as well with a packet of plain smoked mackerel. I have to say I prefer the fresh fish version, but that’s just personal taste. Ask your fishmonger to…


Keep Discovering with unearthed®

      Discover: verb:  to see, find, or become aware of (something) for the first time to learn or find out (something surprising or unexpected) Life is about discovering and food is one of those great discoveries. From an early age we are fed puréed food, finger foods, morsels of this and that, and…


Best Blueberry Muffins

  I’m posting this today more for my own benefit than yours. It is without a doubt the best blueberry muffin recipe I’ve ever used but it’s in a scruffy old magazine and I keep losing it. I need to jot it down for posterity so you might as well have a share too, you…


Prawn & Quinoa Summer Rolls

    Essentially these are uncooked spring rolls, made with rice wraps and eaten cold. The idea being that they’re like a conventional wrap for lunch but the nutritional value of the filling isn’t compromised by a whole load of carbohydrates in the floury tortilla wrap surrounding it. They can be eaten hot by steaming…